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–+ servings

Sugar Snap Peas Stir-Fry

A quick and vibrant stir-fry featuring fresh sugar snap peas, perfect as a side dish or light main course.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish, Vegetable
Cuisine: Asian
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 pound sugar snap peas trimmed
  • 1 medium red bell pepper sliced
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
Sauce
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon sesame oil
Garnish
  • 1 tablespoon sesame seeds toasted

Method
 

Preparation
  1. Trim the ends of the sugar snap peas and slice the red bell pepper.
  2. Minced the garlic and ginger.
Cooking
  1. Heat the wok over medium-high heat and add the sesame oil.
  2. Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.
  3. Add the sugar snap peas and red bell pepper, stir-frying for 3-4 minutes until tender-crisp.
  4. Pour in the soy sauce and toss to coat the vegetables evenly.
  5. Remove from heat and sprinkle with toasted sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

For added protein, consider adding tofu or chicken to the stir-fry.

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