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–+ servings

Sticky Honey Garlic Chicken Thighs

Crispy skin, tender juicy chicken thighs simmered in a sticky, sweet-and-savory caramelized honey garlic glaze. Ready in just 25 minutes using one skillet!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian-American, Comfort Food
Calories: 420

Ingredients
  

Chicken & Seasoning
  • 4 thighs chicken thighs
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp black pepper
Sticky Honey Garlic Glaze
  • 1/3 cup clover honey
  • 6 cloves garlic
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp apple cider vinegar
  • 1/4 cup chicken bone broth
  • 1 tbsp sesame seeds
  • 2 stalks scallions

Method
 

Cooking Method
  1. Pat chicken thighs completely dry with paper towels. Season both sides thoroughly with coarse sea salt, black pepper, and garlic powder.
  2. Heat olive oil in a 12-inch cast iron skillet over medium-high heat. Place chicken thighs skin-side down and sear undisturbed for 6 to 7 minutes until the skin turns deep golden and shattering-crisp.
  3. Flip chicken thighs and sear for 4 minutes on the flesh side. Remove excess grease from pan with a spoon, leaving 1 tablespoon of flavorful drippings.
  4. Lower heat to medium-low. Whisk honey, minced garlic, soy sauce, apple cider vinegar, and chicken bone broth together in a small bowl, then pour directly into the skillet around the chicken.
  5. Bring sauce to a lively bubble, continuously spooning the caramelizing glaze over the chicken for 4 to 5 minutes until the glaze thickens to a glossy syrup and internal temp reaches 175°F.
  6. Remove from heat immediately. Scatter toasted sesame seeds and sliced green scallions across the glossy thighs. Rest 3 minutes and serve with warm jasmine rice.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 21gProtein: 32gFat: 24gSaturated Fat: 6gCholesterol: 130mgSodium: 580mgPotassium: 460mgFiber: 0.5gSugar: 19gCalcium: 28mgIron: 1.6mg

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