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Sautéed Swiss Chard with Garlic

Sautéed Swiss Chard with Garlic

Delicious Sautéed Swiss Chard with Garlic is a quick, healthy side that brightens any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side
Cuisine: Global
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 bunch Swiss chard
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Equipment

  • Skillet

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add the chopped Swiss chard to the skillet and sauté until wilted.
  4. Season with salt and black pepper to taste.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 7gProtein: 3gFat: 5g

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat over low heat, adding a splash of water to maintain moisture.

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