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–+ servings

Sautéed Bok Choy

A quick and healthy side dish featuring tender bok choy sautéed with garlic and soy sauce.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Bok Choy
  • 1 lb Bok Choy Washed and chopped
Seasoning
  • 2 tbsp Soy Sauce Low sodium preferred
  • 1 tbsp Sesame Oil
  • 2 cloves Garlic Minced
  • 1 tsp Ginger Minced
  • 1 tbsp Vegetable Oil

Method
 

Cooking Instructions
  1. Heat vegetable oil in a wok over medium-high heat.
  2. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
  3. Add chopped bok choy and stir-fry for 2-3 minutes until wilted.
  4. Pour in soy sauce and sesame oil, stir to combine, and cook for an additional minute.
  5. Season with salt and pepper to taste, then remove from heat and serve.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For added flavor, you can sprinkle sesame seeds on top before serving.

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