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–+ servings

Sautéed Beet Greens

A simple and nutritious dish made with sautéed beet greens, garlic, and olive oil, perfect as a side or a light main course.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Beet Greens
  • 1 bunch beet greens washed and chopped
Seasoning
  • 2 tablespoons olive oil for sautéing
  • 2 cloves garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
  • 1 tablespoon lemon juice for flavor

Method
 

Cooking Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add the chopped beet greens to the skillet and stir well.
  4. Cook for 5-7 minutes, stirring occasionally, until the greens are wilted and tender.
  5. Season with salt, black pepper, and lemon juice before serving.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 7000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Beet greens are highly nutritious and can be used in various dishes. You can also add nuts or seeds for extra texture.

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