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+ servings

Sausage and Peppers

A hearty and flavorful dish featuring Italian sausage sautéed with bell peppers and onions, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Sausage
  • 1 pound Italian sausage sweet or spicy, based on preference
Vegetables
  • 2 medium bell peppers sliced, any color
  • 1 medium onion sliced
  • 3 cloves garlic minced
Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 tablespoon olive oil for cooking

Method
 

Cooking the Sausage
  1. Heat the olive oil in a skillet over medium heat. Add the Italian sausage and cook until browned, about 5-7 minutes, breaking it apart with a spatula.
Sautéing Vegetables
  1. Add the sliced bell peppers, onion, and minced garlic to the skillet. Sauté until the vegetables are tender, about 8-10 minutes.
Seasoning
  1. Stir in the oregano, salt, and black pepper. Cook for an additional 2-3 minutes to combine the flavors.
Serving
  1. Serve hot, either on its own or with crusty bread, pasta, or rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

This dish can be customized with different types of sausages and additional vegetables like zucchini or mushrooms.

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