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One Pan Chicken and Vegetables

One Pan Chicken and Vegetables

Enjoy a flavorful One Pan Chicken and Vegetables dish that's easy to prepare and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces chicken thighs boneless, skinless
  • 2 cups broccoli florets
  • 1 cup carrots sliced
  • 1 cup bell peppers sliced
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Baking sheet
  • Mixing Bowl

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the chicken thighs with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Arrange the seasoned chicken in a single layer on a baking sheet.
  4. Scatter the broccoli, carrots, and bell peppers around the chicken on the baking sheet.
  5. Bake for 30 minutes or until the chicken is cooked through and the vegetables are tender.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20g

Notes

Feel free to customize the veggies and protein as per your preference!

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