Go Back
+ servings

Mango Smoothie

A refreshing and creamy mango smoothie, perfect for a quick breakfast or a healthy snack.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Fruits
  • 2 cups mango chunks fresh or frozen
  • 1 medium banana ripe
Liquids
  • 1 cup orange juice freshly squeezed or store-bought
  • 1/2 cup coconut milk or any milk of choice
Extras
  • 1 tablespoon honey optional, for sweetness
  • 1 teaspoon lime juice for added freshness

Method
 

Blend Ingredients
  1. Add the mango chunks, banana, orange juice, coconut milk, honey, and lime juice to the blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary by adding more honey.
Serve
  1. Pour the smoothie into glasses and serve immediately.
  2. Garnish with a slice of mango or a sprig of mint if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 36gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 30mgPotassium: 400mgFiber: 3gSugar: 25gVitamin A: 1500IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen mango chunks. You can also add spinach or protein powder for added nutrition.

Tried this recipe?

Let us know how it was!