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–+ servings

Mango Salsa

A refreshing and vibrant mango salsa that pairs perfectly with grilled meats or as a dip with tortilla chips.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Mexican
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Fresh Ingredients
  • 2 cups diced mango ripe
  • 1 cup diced red onion
  • 1 cup diced bell pepper red or yellow
  • 1/4 cup chopped fresh cilantro
  • 1 medium jalapeño seeded and minced
  • 1 lime juiced
Seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Preparation
  1. In a mixing bowl, combine diced mango, red onion, bell pepper, cilantro, and jalapeño.
  2. Squeeze lime juice over the mixture and add salt and pepper.
  3. Toss gently to combine all ingredients.
  4. Let the salsa sit for at least 10 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 15gVitamin A: 540IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Serve chilled or at room temperature. Great with grilled chicken or fish.

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