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–+ servings

Mango Lassi

A refreshing and creamy yogurt-based drink made with ripe mangoes, perfect for cooling down on a hot day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Dessert
Cuisine: Indian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups ripe mango, peeled and diced
  • 1 cup plain yogurt preferably full-fat
  • 1/2 cup milk can substitute with almond or coconut milk
  • 2 tablespoons honey or sugar adjust to taste
  • 1/2 teaspoon ground cardamom optional
  • 1 cup ice cubes for a chilled drink

Method
 

Preparation
  1. In a blender, combine the diced mango, yogurt, milk, honey (or sugar), and ground cardamom.
  2. Blend until smooth and creamy.
  3. Add ice cubes and blend again until the ice is crushed and the lassi is frothy.
  4. Taste and adjust sweetness if necessary.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 1.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 1gSugar: 25gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

For a vegan version, use plant-based yogurt and milk.

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