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High Protein Low Calorie Meal Prep

High Protein Low Calorie Meal Prep: Easy Chicken Quinoa Bowl

Discover the delicious High Protein Low Calorie Meal Prep, featuring chicken, quinoa, and vegetables for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein & Grains
  • 1 lb Boneless, Skinless Chicken Breast Cut into cubes
  • 1 cup Quinoa Rinsed
Vegetables
  • 2 cups Broccoli Florets
  • 1 cup Bell Peppers Diced
  • 1 cup Zucchini Diced
Cooking Essentials
  • 2 tablespoons Olive Oil For cooking
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste
  • 2 cups Water

Equipment

  • Pan
  • pot

Method
 

Cooking Steps
  1. Heat olive oil in a pan over medium heat.
  2. Add cubed chicken breast and cook until browned.
  3. Stir in broccoli, bell peppers, and zucchini, and sauté for 5-7 minutes.
  4. Add garlic powder, onion powder, salt, and black pepper; mix well.
  5. In a separate pot, combine quinoa and water; bring to a boil.
  6. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  7. Fluff quinoa with a fork and serve with the sautéed chicken and vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10g

Notes

Customize this meal prep by adding your favorite vegetables or switching quinoa for brown rice. Delicious and versatile dish!

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