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–+ servings

Healthy Ice Cream

A delicious and creamy ice cream made with natural ingredients, perfect for a guilt-free treat.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups frozen bananas sliced and frozen
  • 1 cup coconut milk full-fat or light
  • 2 tablespoons honey or maple syrup adjust to taste
Flavor Add-ins
  • 1 teaspoon vanilla extract
  • 1/2 cup cocoa powder for chocolate flavor
  • 1/2 cup peanut butter optional for peanut butter flavor

Method
 

Prepare the Base
  1. In a blender, combine the frozen bananas, coconut milk, and honey or maple syrup. Blend until smooth and creamy.
Add Flavors
  1. Add vanilla extract and any additional flavorings like cocoa powder or peanut butter. Blend again until fully incorporated.
Chill and Serve
  1. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
  2. Transfer to a container and freeze for at least 2 hours for a firmer texture. Scoop and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

For a fruitier flavor, you can add berries or other fruits to the base mixture.

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