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Healthier Chicken Marsala

Healthier Chicken Marsala

Delight in this Healthier Chicken Marsala, a lighter take on the classic dish with rich flavors and simple ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 379

Ingredients
  

Chicken
  • 1.5 lbs chicken breasts
  • kosher salt to taste
  • freshly ground black pepper to taste
  • unbleached all-purpose flour for dredging
Sauce
  • 3 tablespoons unsalted butter
  • 2 tablespoons extra virgin olive oil
  • 1 lb baby bella mushrooms
  • 0.5 lbs shiitake mushrooms
  • 1 cup finely chopped shallot
  • 3 large garlic cloves
  • 0.75 cup dry Marsala wine
  • 1.25 cups low-sodium chicken broth
  • 2 tablespoons heavy cream
  • large handful of flat-leaf parsley leaves for garnish

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Season the chicken breasts with kosher salt and freshly ground black pepper, then dredge in unbleached all-purpose flour, shaking off the excess.
  2. In a large skillet, melt 3 tablespoons of unsalted butter and 2 tablespoons of extra virgin olive oil over medium heat.
  3. Add the seasoned chicken breasts to the skillet and cook until golden brown, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the baby bella and shiitake mushrooms, cooking until they release their moisture and brown slightly, about 5-7 minutes.
  5. Stir in the finely chopped shallot and minced garlic, cooking for an additional 2-3 minutes until fragrant.
  6. Pour in the dry Marsala wine, scraping up any browned bits from the skillet, and let it simmer for 2-3 minutes.
  7. Add the low-sodium chicken broth and return the chicken to the skillet. Simmer until the chicken is cooked through, about 10-15 minutes.
  8. Stir in the heavy cream and garnish with flat-leaf parsley leaves before serving.

Nutrition

Serving: 1servingCalories: 379kcalCarbohydrates: 41gProtein: 10gFat: 20g

Notes

This Healthier Chicken Marsala recipe emphasizes fresh ingredients and a lighter approach without sacrificing flavor. Customize with your favorite mushrooms or lean proteins to suit your taste.

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