Grilled Rainbow Trout

A delicious and healthy grilled rainbow trout recipe, seasoned with herbs and lemon for a fresh flavor.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

For the Trout

4 fillets Rainbow trout skin on
2 tablespoons Olive oil for brushing
1 teaspoon Salt to taste
1 teaspoon Black pepper to taste
2 tablespoons Fresh lemon juice from about 1 lemon
2 teaspoons Fresh parsley chopped, for garnish

For Serving

1 lemon Lemon wedges for garnish

Method

Prepare the Trout

Preheat the grill to medium-high heat.
In a bowl, mix olive oil, salt, black pepper, and lemon juice.
Brush the mixture over both sides of the trout fillets.

Grill the Trout

Place the trout fillets skin-side down on the grill.
Grill for about 5 minutes, then carefully flip using a fish spatula.
Grill for an additional 3-5 minutes until the fish flakes easily with a fork.

Serve

Remove the trout from the grill and garnish with fresh parsley and lemon wedges.
Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalProtein: 23gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 500mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best results, use fresh trout and ensure the grill is properly preheated.

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