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–+ servings

Grilled Chicken Wraps

Delicious and healthy grilled chicken wraps packed with fresh vegetables and a zesty sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Marinade
  • 2 lbs boneless, skinless chicken breasts sliced into strips
  • 1/4 cup olive oil for marinade
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Wrap Fillings
  • 4 large whole wheat tortillas
  • 1 cup romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup tzatziki sauce for serving

Method
 

Prepare the Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Add chicken strips and marinate for at least 15 minutes.
  2. Preheat the grill to medium-high heat.
  3. Grill the marinated chicken strips for about 6-7 minutes on each side or until fully cooked.
Assemble the Wraps
  1. Lay a tortilla flat and layer with romaine lettuce, grilled chicken, cherry tomatoes, cucumber, and feta cheese.
  2. Drizzle with tzatziki sauce and wrap tightly.
  3. Repeat with remaining tortillas and fillings.
Serve
  1. Cut each wrap in half and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

These wraps can be customized with your favorite vegetables or sauces.

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