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–+ servings

Grilled Chicken Thighs

Juicy and flavorful grilled chicken thighs marinated to perfection.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Thighs
  • 4 pieces bone-in, skin-on chicken thighs
Marinade
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Marinate the Chicken
  1. In a mixing bowl, whisk together olive oil, soy sauce, honey, garlic, paprika, oregano, salt, and black pepper.
  2. Add chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove chicken from the marinade and discard the marinade.
  3. Place chicken thighs on the grill, skin side down. Grill for 6-7 minutes, then flip and grill for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
  4. Remove from grill and let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 24gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 600mgPotassium: 350mgSugar: 4gVitamin A: 300IUCalcium: 20mgIron: 1.5mg

Notes

For extra flavor, consider adding fresh herbs like thyme or rosemary to the marinade.

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