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–+ servings

Grilled Chicken Sandwich

A delicious and juicy grilled chicken sandwich, perfect for lunch or dinner, topped with fresh vegetables and a flavorful sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Sandwich
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 4 pieces boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Sandwich Assembly
  • 4 slices whole grain bread
  • 1 cup lettuce leaves washed and dried
  • 1 large tomato, sliced
  • 1/2 cup mayonnaise or your favorite sauce
  • 1 cup sliced pickles

Method
 

Marinate the Chicken
  1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
Grill the Chicken
  1. Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side, or until internal temperature reaches 165°F (75°C).
Assemble the Sandwich
  1. Toast the bread slices on the grill for 1-2 minutes. Spread mayonnaise on each slice, then layer lettuce, grilled chicken, tomato, and pickles. Top with another slice of bread.
Serve
  1. Cut the sandwiches in half and serve immediately with your choice of sides.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the toppings with cheese, avocado, or your favorite condiments.

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