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+ servings

Grilled Chicken Marinade

A flavorful marinade for grilled chicken that enhances its taste and tenderness.
Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

Marinade Ingredients
  • 1/2 cup olive oil
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt
  • 1 teaspoon paprika

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, soy sauce, apple cider vinegar, and honey until well combined.
  2. Add minced garlic, oregano, thyme, black pepper, salt, and paprika to the bowl and mix thoroughly.
Marinate the Chicken
  1. Place chicken pieces in a resealable plastic bag and pour the marinade over the chicken.
  2. Seal the bag and ensure the chicken is well coated. Refrigerate for at least 30 minutes, or up to 4 hours for best results.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove chicken from the marinade and discard the marinade.
  3. Grill chicken for 6-8 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C).

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 300mgSugar: 3gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For extra flavor, let the chicken marinate overnight.

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