Go Back
–+ servings

Foil Packets for the Oven

Easy and customizable foil packets baked in the oven, perfect for a quick and healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 pound chicken breast cut into bite-sized pieces
  • 1 pound shrimp peeled and deveined
Vegetables
  • 2 cups mixed bell peppers sliced
  • 1 cup zucchini sliced
  • 1 cup red onion sliced
Seasoning
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut aluminum foil into large squares, about 12x12 inches.
  3. In a large bowl, combine the protein, vegetables, olive oil, and seasonings. Toss to coat evenly.
Assembly
  1. Place a portion of the mixture in the center of each foil square.
  2. Fold the sides of the foil over the mixture and seal tightly to create packets.
Cooking
  1. Place the foil packets on a baking sheet and bake in the preheated oven for 25-30 minutes.
  2. Carefully open the packets (steam will escape) and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Feel free to customize the ingredients based on your preferences or what you have on hand.

Tried this recipe?

Let us know how it was!