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Delicious Classic Protein Bagels Recipe in Just 40 Minutes

Delicious Classic Protein Bagels Recipe Ready in Just 40 Minutes

This Delicious Classic Protein Bagels Recipe in Just 40 Minutes delivers tasty homemade bagels loaded with protein and flavor.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 185

Ingredients
  

  • 1.5 cups self-raising flour or all-purpose flour
  • 2.5 teaspoons baking powder if using plain flour
  • 1 cup Greek yogurt
  • 1 pinch sea salt
  • egg wash or oil spray optional glaze
  • homemade everything bagel seasoning optional seasoning

Equipment

  • Oven
  • Mixing Bowl
  • Baking tray
  • Parchment paper

Method
 

  1. Preheat oven to 350°F / 175°C.
  2. In a large bowl, add the self-raising flour with a pinch of salt along with the yogurt. Mix until it forms a big ball.
  3. Transfer dough to a clean kitchen counter lightly dusted with flour and knead for a few minutes until smooth.
  4. Roll dough into a ball and cut into 4 equal pieces, then roll these into balls.
  5. Make bagel shapes by poking a hole in the middle and gently stretching the dough.
  6. Place bagels on a baking tray lined with parchment paper.
  7. Optional: Brush each bagel with egg wash or olive oil spray and sprinkle with everything bagel seasoning. Press seasoning into the dough.
  8. Bake for 25-30 minutes until golden brown.
  9. Rest bagels for 10-15 minutes on a cooling rack before slicing in half.

Nutrition

Serving: 1bagelCalories: 185kcalCarbohydrates: 35gProtein: 11gFat: 1g

Notes

Feel free to experiment with different flavors by using flavored Greek yogurt or adding spices like garlic powder or cheese to the dough.

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