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–+ servings
Ultra close-up macro of creamy roasted butternut squash soup with cream swirl and crunchy croutons

Creamy Roasted Butternut Squash Soup (With Garlic Herb Croutons)

Silky, velvety, and naturally sweet, this restaurant-quality roasted butternut squash soup is blended with caramelized carrots, roasted garlic, sweet yellow onions, and creamy coconut milk. Topped with crunchy garlic croutons and toasted pepitas, it is the ultimate soul-warming autumn bowl!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Appetizer, Dinner, Lunch, Soup
Cuisine: American, Autumn Comfort
Calories: 215

Ingredients
  

Roasted Vegetables & Aromatics
  • 1 large butternut squash
  • 2 medium carrots
  • 1 large yellow onion
  • 1 head garlic
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
Soup Simmer & Blending
  • 4 cups vegetable broth
  • 3/4 cup coconut milk
  • 1 tbsp maple syrup
  • 1 tbsp fresh sage
  • 1 tsp fresh thyme
  • 1/4 tsp ground nutmeg
  • 1/4 tsp smoked paprika
Crunchy Garnishes
  • 1/3 cup pepitas
  • 1 cup garlic croutons
  • 2 tbsp coconut cream

Method
 

Cooking Method
  1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
  2. Place the butternut squash halves cut-side up on the baking sheet alongside chopped carrots and quartered onions. Drizzle with olive oil and season generously with salt and pepper.
  3. Drizzle the exposed garlic head with olive oil, wrap loosely in aluminum foil, and place on the baking sheet alongside the vegetables. Turn the squash halves cut-side down onto the parchment paper to trap steam and caramelize the flesh.
  4. Roast for 35 to 40 minutes until the squash flesh is fork-tender and deeply golden-brown along the caramelized edges.
  5. Let cool for 5 minutes. Scoop the tender roasted squash flesh out of the skins directly into a large dutch oven or stockpot. Add the roasted carrots, onions, and squeeze the soft caramelized garlic cloves out of their paper skins into the pot.
  6. Pour in the vegetable broth, maple syrup, fresh sage, fresh thyme, ground nutmeg, and smoked paprika. Bring to a gentle simmer over medium heat for 5 minutes to marry the flavors.
  7. Using a stainless steel immersion hand blender directly in the pot (or working in batches in a high-speed blender), puree the soup until completely silky, velvety, and lump-free.
  8. Stir in the coconut milk and simmer for an additional 2 minutes over low heat. Taste and adjust seasoning with additional sea salt and black pepper as desired.
  9. Ladle into warm bowls. Garnish with an artistic swirl of cream, a handful of toasted salted pepitas, and crispy golden garlic croutons. Serve immediately with warm crusty bread.

Nutrition

Serving: 1gCalories: 215kcalCarbohydrates: 31gProtein: 5gFat: 10gSaturated Fat: 5gSodium: 540mgPotassium: 780mgFiber: 6gSugar: 8gVitamin A: 1450IUVitamin C: 42mgCalcium: 110mgIron: 2.4mg

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