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–+ servings

BLT Chicken Salad

A delicious and hearty salad combining grilled chicken, crispy bacon, fresh lettuce, and ripe tomatoes, dressed with a creamy dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 2 medium tomatoes diced
  • 1 cup cucumber sliced
Chicken and Bacon
  • 2 cups grilled chicken breast sliced
  • 6 slices bacon cooked and crumbled
Dressing
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder

Method
 

Prepare the Ingredients
  1. Chop the romaine lettuce and dice the tomatoes and cucumber.
  2. Grill the chicken breast until fully cooked, then slice.
  3. Cook the bacon until crispy, then crumble.
Make the Dressing
  1. In a mixing bowl, combine mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Mix well.
Assemble the Salad
  1. In a large bowl, combine the chopped lettuce, diced tomatoes, cucumber, grilled chicken, and crumbled bacon.
  2. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Serve immediately for the best texture and flavor.

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