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–+ servings

Banana Ice Cream

A creamy and delicious homemade banana ice cream made with ripe bananas, perfect for a healthy dessert.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 medium ripe bananas peeled and sliced
  • 1 tablespoon lemon juice to prevent browning
  • 1 cup coconut milk or any milk of choice
  • 2 tablespoons honey optional, adjust to taste

Method
 

Preparation
  1. In a blender, combine the sliced bananas and lemon juice. Blend until smooth.
  2. Add the coconut milk and honey to the blender. Blend again until fully combined and creamy.
  3. Pour the mixture into a freezer-safe container.
  4. Cover and freeze for at least 4 hours or until firm.
  5. Before serving, let the ice cream sit at room temperature for a few minutes to soften.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 15gVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

For added flavor, consider mixing in chocolate chips or nuts before freezing.

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