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–+ servings

Asian Chicken Salad

A refreshing and vibrant salad featuring grilled chicken, crisp vegetables, and a tangy sesame dressing.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups mixed greens such as romaine and spinach
  • 1 cup cabbage shredded
  • 1 cup carrots shredded
  • 1 cup cucumber sliced
  • 1 cup red bell pepper sliced
Protein
  • 2 cups grilled chicken breast sliced
Dressing
  • 3 tablespoons soy sauce low sodium
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon ginger grated
  • 1 clove garlic minced
  • 1 tablespoon sesame seeds for garnish

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest.
Make the Dressing
  1. In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic until well combined.
Assemble the Salad
  1. In a large bowl, combine mixed greens, cabbage, carrots, cucumber, and red bell pepper.
  2. Slice the grilled chicken and add it to the salad. Drizzle with dressing and toss to combine.
  3. Garnish with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to add other vegetables or toppings like avocado or nuts for extra flavor and texture.

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